Distance
30.35
mi
Moving time
1:44:27
Avg speed
17.4
mph
Elevation
289
ft
Elapsed time
1:47:32
Calories
1078 kcal
Energy
1078 kJ
Cadence
86
rpm
Gear
Canyon Endurace CF7
Device
None
Power
Average
173w
Max
697
w
Normalized power
180w
Best efforts
5s
528w
6.29 w/kg
1m
253w
3.01 w/kg
5m
205w
2.44 w/kg
20m
191w
2.28 w/kg
1h
180w
2.15 w/kg
Distribution
Power
Speed
Cadence