Distance
19.93
mi
Moving time
1:06:22
Avg speed
18.0
mph
Elevation
203
ft
Elapsed time
1:10:22
Calories
739 kcal
Energy
739 kJ
Cadence
86
rpm
Gear
Canyon Endurace CF7
Device
None
Power
Average
187w
Max
562
w
Normalized power
194w
Best efforts
5s
500w
5.96 w/kg
1m
259w
3.09 w/kg
5m
216w
2.57 w/kg
20m
203w
2.42 w/kg
1h
189w
2.25 w/kg
Distribution
Power
Speed
Cadence