Seneca Village - Park West Village

May 11, 2024 · 14:57

Distance

16.75 mi

Moving time

1:08:15

Avg speed

14.7 mph

Elevation

1 407 ft

Elapsed time 1:08:15

Calories 559 kcal

Energy 585 kJ

Cadence 88 rpm

Gear Unspecified Device Zwift

Power

watts

Average

142w

Max

406 w

Normalized power

150w

Best efforts

5s

227w

2.71 w/kg

1m

221w

2.63 w/kg

5m

178w

2.12 w/kg

20m

162w

1.93 w/kg

1h

149w

1.78 w/kg

Distribution

Power

Speed

Cadence