Distance
8.44
mi
Moving time
30:50
Avg speed
16.4
mph
Elevation
92
ft
Elapsed time
31:07
Calories
288 kcal
Energy
287 kJ
Cadence
77
rpm
Gear
Canyon Endurace CF7
Device
None
Power
Average
159w
Max
587
w
Normalized power
177w
Best efforts
5s
551w
6.57 w/kg
1m
258w
3.07 w/kg
5m
218w
2.6 w/kg
20m
170w
2.03 w/kg
Distribution
Power
Speed
Cadence