Ocili - Temuo

March 31, 2024 · 13:26

Distance

31.59 mi

Moving time

2:09:42

Avg speed

14.6 mph

Elevation

2 601 ft

Elapsed time 2:09:42

Calories 1085 kcal

Energy 1136 kJ

Cadence 87 rpm

Gear Unspecified Device Zwift

Power

watts

Average

146w

Max

275 w

Normalized power

151w

Best efforts

5s

268w

3.19 w/kg

1m

232w

2.76 w/kg

5m

212w

2.53 w/kg

20m

167w

1.99 w/kg

1h

152w

1.81 w/kg

Distribution

Power

Speed

Cadence