Vanikoro - Puma

March 18, 2024 · 15:37

Distance

13.11 mi

Moving time

38:32

Avg speed

20.4 mph

Elevation

105 ft

Elapsed time 38:32

Calories 291 kcal

Energy 302 kJ

Cadence 82 rpm

Gear Unspecified Device Zwift

Power

watts

Average

131w

Max

167 w

Normalized power

132w

Best efforts

5s

165w

1.97 w/kg

1m

145w

1.73 w/kg

5m

141w

1.68 w/kg

20m

132w

1.57 w/kg

Distribution

Power

Speed

Cadence