Puma - Ocili

March 21, 2024 · 16:14

Distance

19.32 mi

Moving time

1:10:43

Avg speed

16.4 mph

Elevation

915 ft

Elapsed time 1:11:02

Calories 620 kcal

Energy 650 kJ

Cadence 85 rpm

Gear Unspecified Device Zwift

Power

watts

Average

153w

Max

220 w

Normalized power

158w

Best efforts

5s

219w

2.61 w/kg

1m

207w

2.47 w/kg

5m

198w

2.36 w/kg

20m

175w

2.09 w/kg

1h

159w

1.89 w/kg

Distribution

Power

Speed

Cadence