Puma - Numbuko

March 17, 2024 · 14:29
Distance
21.30 mi
Moving time
1:01:12
Avg speed
20.9 mph
Elevation
515 ft
Elapsed time 1:01:12
Calories 605 kcal
Energy 633 kJ
Cadence 88 rpm
Gear Unspecified Device Zwift

Power

watts
Average
172w
Max
575 w
Normalized power
178w
Best efforts
5s
464w
5.53 w/kg
1m
277w
3.3 w/kg
5m
205w
2.44 w/kg
20m
187w
2.23 w/kg
1h
174w
2.07 w/kg

Distribution

Power
Speed
Cadence