Puma

March 16, 2024 · 12:43

Distance

29.11 mi

Moving time

1:25:51

Avg speed

20.3 mph

Elevation

476 ft

Elapsed time 1:25:51

Calories 673 kcal

Energy 704 kJ

Cadence 82 rpm

Gear Unspecified Device Zwift

Power

watts

Average

136w

Max

190 w

Normalized power

139w

Best efforts

5s

182w

2.17 w/kg

1m

157w

1.87 w/kg

5m

151w

1.8 w/kg

20m

141w

1.68 w/kg

1h

138w

1.64 w/kg

Distribution

Power

Speed

Cadence