Distance
14.40
mi
Moving time
54:10
Avg speed
16.0
mph
Elevation
177
ft
Elapsed time
55:22
Calories
576 kcal
Energy
576 kJ
Cadence
83
rpm
Gear
Canyon Endurace CF7
Device
None
Power
Average
179w
Max
540
w
Normalized power
188w
Best efforts
5s
515w
6.14 w/kg
1m
270w
3.22 w/kg
5m
212w
2.53 w/kg
20m
187w
2.23 w/kg
Distribution
Power
Speed
Cadence