Lata

February 21, 2024 · 20:03

Distance

17.04 mi

Moving time

56:10

Avg speed

18.2 mph

Elevation

800 ft

Elapsed time 1:03:20

Calories 527 kcal

Energy 553 kJ

Cadence 88 rpm

Gear Unspecified Device Zwift

Power

watts

Average

164w

Max

706 w

Normalized power

182w

Best efforts

5s

680w

8.1 w/kg

1m

282w

3.36 w/kg

5m

197w

2.35 w/kg

20m

178w

2.12 w/kg

Distribution

Power

Speed

Cadence