Lata

February 11, 2024 · 18:23

Distance

5.81 mi

Moving time

21:57

Avg speed

15.9 mph

Elevation

299 ft

Elapsed time 21:57

Calories 178 kcal

Energy 187 kJ

Cadence 86 rpm

Gear Unspecified Device Zwift

Power

watts

Average

142w

Max

304 w

Normalized power

143w

Best efforts

5s

229w

2.73 w/kg

1m

149w

1.78 w/kg

5m

145w

1.73 w/kg

20m

144w

1.72 w/kg

Distribution

Power

Speed

Cadence