Tavern On the Green

February 11, 2024 · 18:00
Distance
4.75 mi
Moving time
21:59
Avg speed
13.0 mph
Elevation
512 ft
Elapsed time 21:59
Calories 187 kcal
Energy 196 kJ
Cadence 90 rpm
Gear Unspecified Device Zwift

Power

watts
Average
149w
Max
303 w
Normalized power
160w
Best efforts
5s
251w
2.99 w/kg
1m
202w
2.41 w/kg
5m
181w
2.16 w/kg
20m
153w
1.82 w/kg

Distribution

Power
Speed
Cadence