Zwift Camp: Baseline | Sprint Booster in Watopia

November 19, 2024 · 11:39

Distance

15.23 mi

Moving time

56:04

Avg speed

16.3 mph

Elevation

768 ft

Elapsed time 56:04

Calories 447 kcal

Energy 468 kJ

Cadence 86 rpm

Gear Unspecified Device Zwift

Heart rate

bpm

Average

137

Max

164

Time in zone

Z1

5.9%

Z2

65.8%

Z3

26%

Z4

2.3%

Z5

0%

Power

watts

Average

139w

Max

533 w

Normalized power

180w

Best efforts

5s

523w

6.23 w/kg

1m

255w

3.04 w/kg

5m

173w

2.06 w/kg

20m

159w

1.89 w/kg

Distribution

Heart rate

Power

Speed

Cadence