Waisted 8 in Watopia

November 24, 2024 · 06:52
Distance
19.20 mi
Moving time
56:35
Avg speed
20.4 mph
Elevation
472 ft
Elapsed time 56:35
Calories 553 kcal
Energy 579 kJ
Cadence 88 rpm
Gear Unspecified Device Zwift

Photos

3
Waisted 8 in Watopia Waisted 8 in Watopia Waisted 8 in Watopia

Heart rate

bpm
Average
155
Max
171
Time in zone
Z1
0.6%
Z2
7.2%
Z3
75.2%
Z4
17%
Z5
0%

Power

watts
Average
170w
Max
244 w
Normalized power
176w
Best efforts
5s
243w
2.9 w/kg
1m
211w
2.51 w/kg
5m
204w
2.43 w/kg
20m
182w
2.17 w/kg

Distribution

Heart rate
Power
Speed
Cadence