Triple Twist in Watopia

November 30, 2024 · 08:26
Distance
15.30 mi
Moving time
46:13
Avg speed
19.9 mph
Elevation
663 ft
Elapsed time 46:13
Calories 473 kcal
Energy 495 kJ
Cadence 88 rpm
Gear Unspecified Device Zwift

Photos

3
Triple Twist in Watopia Triple Twist in Watopia Triple Twist in Watopia

Heart rate

bpm
Average
155
Max
176
Time in zone
Z1
4.1%
Z2
12.4%
Z3
51%
Z4
32.5%
Z5
0%

Power

watts
Average
178w
Max
700 w
Normalized power
200w
Best efforts
5s
683w
8.14 w/kg
1m
316w
3.77 w/kg
5m
228w
2.72 w/kg
20m
188w
2.24 w/kg

Distribution

Heart rate
Power
Speed
Cadence