Spiral into the Volcano in Watopia

December 1, 2024 · 11:42
Distance
34.78 mi
Moving time
1:59:56
Avg speed
17.4 mph
Elevation
1 165 ft
Elapsed time 2:00:30
Calories 985 kcal
Energy 1031 kJ
Cadence 82 rpm
Gear Unspecified Device Zwift

Photos

2
Spiral into the Volcano in Watopia Spiral into the Volcano in Watopia

Heart rate

bpm
Average
135
Max
151
Time in zone
Z1
0.4%
Z2
96.6%
Z3
2.9%
Z4
0%
Z5
0%

Power

watts
Average
143w
Max
264 w
Normalized power
146w
Best efforts
5s
261w
3.11 w/kg
1m
216w
2.57 w/kg
5m
163w
1.94 w/kg
20m
152w
1.81 w/kg
1h
144w
1.72 w/kg

Distribution

Heart rate
Power
Speed
Cadence