Elevation Evaluation in Watopia

December 12, 2024 · 12:07

Distance

15.34 mi

Moving time

58:55

Avg speed

15.6 mph

Elevation

1 299 ft

Elapsed time 58:55

Calories 533 kcal

Energy 559 kJ

Cadence 84 rpm

Gear Unspecified Device Zwift

Photos

2

Elevation Evaluation in Watopia

Elevation Evaluation in Watopia

Heart rate

bpm

Average

157

Max

182

Time in zone

Z1

0.1%

Z2

17.8%

Z3

47.1%

Z4

32.2%

Z5

2.7%

Power

watts

Average

158w

Max

234 w

Normalized power

171w

Best efforts

5s

231w

2.75 w/kg

1m

220w

2.62 w/kg

5m

210w

2.5 w/kg

20m

204w

2.43 w/kg

Distribution

Heart rate

Power

Speed

Cadence