Four Horsemen in Watopia

December 15, 2024 · 03:29

Distance

20.58 mi

Moving time

1:41:16

Avg speed

12.2 mph

Elevation

2 119 ft

Elapsed time 1:43:04

Calories 782 kcal

Energy 819 kJ

Cadence 85 rpm

Gear Unspecified Device Zwift

Photos

1

Four Horsemen in Watopia

Heart rate

bpm

Average

144

Max

155

Time in zone

Z1

0.2%

Z2

49.9%

Z3

49.8%

Z4

0%

Z5

0%

Power

watts

Average

134w

Max

157 w

Normalized power

137w

Best efforts

5s

155w

1.85 w/kg

1m

151w

1.8 w/kg

5m

147w

1.75 w/kg

20m

144w

1.72 w/kg

1h

142w

1.69 w/kg

Distribution

Heart rate

Power

Speed

Cadence