Itza Party in Watopia

Distance
30.10 mi
Moving time
1:41:14
Avg speed
17.8 mph
Elevation
1 660 ft
Elapsed time 1:41:14
Calories 920 kcal
Energy 965 kJ
Cadence 89 rpm
Gear Unspecified Device Zwift

Photos

3

Heart rate

bpm
Average
154
Max
173
Time in zone
Z1
4.1%
Z2
0.8%
Z3
88.6%
Z4
6.5%
Z5
0%

Power

watts
Average
158w
Max
299 w
Normalized power
163w
Best efforts
5s
296w
3.53 w/kg
1m
245w
2.92 w/kg
5m
193w
2.3 w/kg
20m
169w
2.01 w/kg
1h
162w
1.93 w/kg

Distribution

Heart rate
Power
Speed
Cadence