Group Ride: Stage 3 | Off the MAAP | Power to the Portal + Old Willunga Hill on Power to the Portal in Watopia

December 18, 2024 · 12:05
Distance
12.48 mi
Moving time
48:12
Avg speed
15.5 mph
Elevation
1 135 ft
Elapsed time 48:50
Calories 562 kcal
Energy 556 kJ
Cadence 89 rpm
Gear Unspecified Device Zwift

Photos

3
Group Ride: Stage 3 | Off the MAAP | Power to the Portal + Old Willunga Hill on Power to the Portal in Watopia Group Ride: Stage 3 | Off the MAAP | Power to the Portal + Old Willunga Hill on Power to the Portal in Watopia Group Ride: Stage 3 | Off the MAAP | Power to the Portal + Old Willunga Hill on Power to the Portal in Watopia

Heart rate

bpm
Average
164
Max
174
Time in zone
Z1
0%
Z2
0.7%
Z3
17.2%
Z4
82.1%
Z5
0%

Power

watts
Average
192w
Max
303 w
Normalized power
194w
Best efforts
5s
300w
3.58 w/kg
1m
219w
2.61 w/kg
5m
208w
2.48 w/kg
20m
192w
2.29 w/kg

Distribution

Heart rate
Power
Speed
Cadence