Tick Tock in Watopia

December 22, 2024 · 13:47

Distance

12.15 mi

Moving time

33:52

Avg speed

21.5 mph

Elevation

194 ft

Elapsed time 33:52

Calories 375 kcal

Energy 393 kJ

Cadence 88 rpm

Gear Unspecified Device Zwift

Photos

1

Tick Tock in Watopia

Heart rate

bpm

Average

163

Max

178

Time in zone

Z1

0.2%

Z2

16%

Z3

0.2%

Z4

83.5%

Z5

0%

Power

watts

Average

193w

Max

234 w

Normalized power

195w

Best efforts

5s

229w

2.73 w/kg

1m

215w

2.56 w/kg

5m

197w

2.35 w/kg

20m

195w

2.32 w/kg

Distribution

Heart rate

Power

Speed

Cadence