Watopia Flat Forward in New York

February 3, 2025 · 05:10
Distance
16.86 mi
Moving time
1:03:05
Avg speed
16.0 mph
Elevation
1 420 ft
Elapsed time 1:03:05
Calories 587 kcal
Energy 615 kJ
Cadence 86 rpm
Gear Unspecified Device Zwift

Photos

3
Watopia Flat Forward in New York Watopia Flat Forward in New York Watopia Flat Forward in New York

Heart rate

bpm
Average
159
Max
179
Time in zone
Z1
1.3%
Z2
19.7%
Z3
21.3%
Z4
57.6%
Z5
0%

Power

watts
Average
162w
Max
417 w
Normalized power
173w
Best efforts
5s
415w
4.95 w/kg
1m
231w
2.75 w/kg
5m
188w
2.24 w/kg
20m
176w
2.1 w/kg
1h
166w
1.98 w/kg

Distribution

Heart rate
Power
Speed
Cadence