Chasing the Sun in Makuri Islands

February 10, 2025 · 05:31
Distance
21.95 mi
Moving time
1:12:05
Avg speed
18.3 mph
Elevation
1 043 ft
Elapsed time 1:12:05
Calories 713 kcal
Energy 746 kJ
Cadence 86 rpm
Gear Unspecified Device Zwift

Photos

2
Chasing the Sun in Makuri Islands Chasing the Sun in Makuri Islands

Heart rate

bpm
Average
154
Max
174
Time in zone
Z1
0.4%
Z2
23.2%
Z3
50.3%
Z4
26.2%
Z5
0%

Power

watts
Average
172w
Max
700 w
Normalized power
190w
Best efforts
5s
689w
8.21 w/kg
1m
294w
3.5 w/kg
5m
207w
2.47 w/kg
20m
194w
2.31 w/kg
1h
175w
2.09 w/kg

Distribution

Heart rate
Power
Speed
Cadence