Scotland Smash in Scotland

March 9, 2025 · 06:48

Distance

5.33 mi

Moving time

26:38

Avg speed

12.0 mph

Elevation

331 ft

Elapsed time 26:38

Calories 149 kcal

Energy 157 kJ

Cadence 77 rpm

Gear Unspecified Device Zwift

Photos

1

Scotland Smash in Scotland

Heart rate

bpm

Average

118

Max

141

Time in zone

Z1

0%

Z2

100%

Z3

0%

Z4

0%

Z5

0%

Power

watts

Average

98w

Max

122 w

Normalized power

99w

Best efforts

5s

120w

1.39 w/kg

1m

113w

1.31 w/kg

5m

106w

1.23 w/kg

20m

100w

1.16 w/kg

Distribution

Heart rate

Power

Speed

Cadence