Distance
14.13
mi
Moving time
1:07:18
Avg speed
12.6
mph
Elevation
115
ft
Elapsed time
1:11:33
Calories
686 kcal
Energy
685 kJ
Cadence
84
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Photos
1
Heart rate
Average
159
Max
182
Time in zone
Z1
2.5%
Z2
14.4%
Z3
16.7%
Z4
65.8%
Z5
0.6%
Power
Average
171w
Max
607
w
Normalized power
181w
Best efforts
5s
513w
5.95 w/kg
1m
261w
3.03 w/kg
5m
201w
2.33 w/kg
20m
187w
2.17 w/kg
1h
175w
2.03 w/kg
Distribution
Heart rate
Power
Speed
Cadence