Deca Dash in Watopia

March 23, 2025 · 01:46
Distance
32.53 mi
Moving time
1:56:45
Avg speed
16.7 mph
Elevation
1 640 ft
Elapsed time 1:56:45
Calories 959 kcal
Energy 1004 kJ
Cadence 84 rpm
Gear Unspecified Device Zwift

Photos

3
Deca Dash in Watopia Deca Dash in Watopia Deca Dash in Watopia

Heart rate

bpm
Average
140
Max
180
Time in zone
Z1
2%
Z2
75.9%
Z3
15.8%
Z4
6.1%
Z5
0.2%

Power

watts
Average
143w
Max
731 w
Normalized power
164w
Best efforts
5s
712w
8.26 w/kg
1m
330w
3.83 w/kg
5m
204w
2.37 w/kg
20m
182w
2.11 w/kg
1h
153w
1.78 w/kg

Distribution

Heart rate
Power
Speed
Cadence