Distance
20.67
mi
Moving time
1:13:49
Avg speed
16.8
mph
Elevation
92
ft
Elapsed time
1:16:46
Calories
787 kcal
Energy
787 kJ
Cadence
88
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Heart rate
Average
152
Max
167
Time in zone
Z1
4.7%
Z2
4.5%
Z3
84.6%
Z4
6.2%
Z5
0%
Power
Average
180w
Max
769
w
Normalized power
186w
Best efforts
5s
694w
8.27 w/kg
1m
271w
3.23 w/kg
5m
209w
2.49 w/kg
20m
191w
2.28 w/kg
1h
181w
2.16 w/kg
Distribution
Heart rate
Power
Speed
Cadence