Distance
30.91
mi
Moving time
1:56:47
Avg speed
15.9
mph
Elevation
95
ft
Elapsed time
2:03:13
Calories
1106 kcal
Energy
1106 kJ
Cadence
86
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Heart rate
Average
147
Max
169
Time in zone
Z1
1.4%
Z2
27.7%
Z3
65.6%
Z4
5.3%
Z5
0%
Power
Average
159w
Max
606
w
Normalized power
168w
Best efforts
5s
545w
6.49 w/kg
1m
265w
3.16 w/kg
5m
209w
2.49 w/kg
20m
179w
2.13 w/kg
1h
163w
1.94 w/kg
Distribution
Heart rate
Power
Speed
Cadence