Distance
30.42
mi
Moving time
1:57:42
Avg speed
15.5
mph
Elevation
69
ft
Elapsed time
2:06:47
Calories
1001 kcal
Energy
1001 kJ
Cadence
84
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Heart rate
Average
117
Max
140
Time in zone
Z1
17.9%
Z2
82.1%
Z3
0%
Z4
0%
Z5
0%
Power
Average
143w
Max
547
w
Normalized power
151w
Best efforts
5s
436w
5.2 w/kg
1m
264w
3.15 w/kg
5m
183w
2.18 w/kg
20m
158w
1.88 w/kg
1h
152w
1.81 w/kg
Distribution
Heart rate
Power
Speed
Cadence