Distance
20.22
mi
Moving time
1:10:27
Avg speed
17.2
mph
Elevation
56
ft
Elapsed time
1:12:50
Calories
767 kcal
Energy
766 kJ
Cadence
86
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Heart rate
Average
160
Max
176
Time in zone
Z1
0.6%
Z2
3.1%
Z3
53.4%
Z4
42.9%
Z5
0%
Power
Average
182w
Max
667
w
Normalized power
191w
Best efforts
5s
599w
7.14 w/kg
1m
279w
3.32 w/kg
5m
203w
2.42 w/kg
20m
193w
2.3 w/kg
1h
186w
2.22 w/kg
Distribution
Heart rate
Power
Speed
Cadence