Distance
21.63
mi
Moving time
1:21:01
Avg speed
16.0
mph
Elevation
62
ft
Elapsed time
1:26:14
Calories
752 kcal
Energy
751 kJ
Cadence
86
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Heart rate
Average
159
Max
180
Time in zone
Z1
0%
Z2
7.2%
Z3
59.5%
Z4
33.3%
Z5
0%
Power
Average
156w
Max
611
w
Normalized power
167w
Best efforts
5s
520w
6.2 w/kg
1m
254w
3.03 w/kg
5m
201w
2.4 w/kg
20m
176w
2.1 w/kg
1h
160w
1.91 w/kg
Distribution
Heart rate
Power
Speed
Cadence