Distance
20.10
mi
Moving time
1:22:26
Avg speed
14.6
mph
Elevation
69
ft
Elapsed time
1:22:50
Calories
605 kcal
Energy
605 kJ
Cadence
81
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Heart rate
Average
122
Max
140
Time in zone
Z1
0%
Z2
100%
Z3
0%
Z4
0%
Z5
0%
Power
Average
124w
Max
419
w
Normalized power
130w
Best efforts
5s
361w
4.3 w/kg
1m
186w
2.22 w/kg
5m
149w
1.78 w/kg
20m
132w
1.57 w/kg
1h
125w
1.49 w/kg
Distribution
Heart rate
Power
Speed
Cadence