Distance
30.74
mi
Moving time
1:56:44
Avg speed
15.8
mph
Elevation
59
ft
Elapsed time
2:02:14
Calories
1034 kcal
Energy
1034 kJ
Cadence
85
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Heart rate
Average
145
Max
182
Time in zone
Z1
10.1%
Z2
14.2%
Z3
72.4%
Z4
3.1%
Z5
0.2%
Power
Average
149w
Max
518
w
Normalized power
157w
Best efforts
5s
422w
5.03 w/kg
1m
288w
3.43 w/kg
5m
185w
2.2 w/kg
20m
162w
1.93 w/kg
1h
153w
1.82 w/kg
Distribution
Heart rate
Power
Speed
Cadence