Distance
20.10
mi
Moving time
1:11:16
Avg speed
16.9
mph
Elevation
69
ft
Elapsed time
1:12:52
Calories
733 kcal
Energy
732 kJ
Cadence
88
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Heart rate
Average
161
Max
175
Time in zone
Z1
0.5%
Z2
2.4%
Z3
56.1%
Z4
41%
Z5
0%
Power
Average
172w
Max
585
w
Normalized power
180w
Best efforts
5s
464w
5.53 w/kg
1m
239w
2.85 w/kg
5m
202w
2.41 w/kg
20m
185w
2.2 w/kg
1h
175w
2.09 w/kg
Distribution
Heart rate
Power
Speed
Cadence