Distance
13.51
mi
Moving time
51:26
Avg speed
15.8
mph
Elevation
66
ft
Elapsed time
53:10
Calories
446 kcal
Energy
446 kJ
Cadence
82
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Heart rate
Average
131
Max
174
Time in zone
Z1
32.9%
Z2
18.9%
Z3
42.3%
Z4
5.8%
Z5
0%
Power
Average
146w
Max
538
w
Normalized power
155w
Best efforts
5s
367w
4.37 w/kg
1m
236w
2.81 w/kg
5m
174w
2.07 w/kg
20m
153w
1.82 w/kg
Distribution
Heart rate
Power
Speed
Cadence