Distance
32.87
mi
Moving time
2:02:13
Avg speed
16.1
mph
Elevation
72
ft
Elapsed time
2:06:33
Calories
1087 kcal
Energy
1086 kJ
Cadence
89
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Heart rate
Average
157
Max
175
Time in zone
Z1
0.1%
Z2
3%
Z3
83.9%
Z4
13%
Z5
0%
Power
Average
149w
Max
593
w
Normalized power
156w
Best efforts
5s
441w
5.26 w/kg
1m
257w
3.06 w/kg
5m
176w
2.1 w/kg
20m
159w
1.89 w/kg
1h
151w
1.8 w/kg
Distribution
Heart rate
Power
Speed
Cadence