Distance
32.13
mi
Moving time
2:00:32
Avg speed
16.0
mph
Elevation
89
ft
Elapsed time
2:05:03
Calories
1118 kcal
Energy
1117 kJ
Cadence
86
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Heart rate
Average
150
Max
172
Time in zone
Z1
0.1%
Z2
31.9%
Z3
62%
Z4
5.9%
Z5
0%
Power
Average
156w
Max
650
w
Normalized power
166w
Best efforts
5s
521w
6.21 w/kg
1m
260w
3.1 w/kg
5m
191w
2.28 w/kg
20m
179w
2.13 w/kg
1h
164w
1.95 w/kg
Distribution
Heart rate
Power
Speed
Cadence