Distance
30.07
mi
Moving time
1:46:59
Avg speed
16.9
mph
Elevation
72
ft
Elapsed time
1:51:53
Calories
1060 kcal
Energy
1060 kJ
Cadence
86
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Heart rate
Average
148
Max
177
Time in zone
Z1
2%
Z2
38.2%
Z3
10.9%
Z4
48.9%
Z5
0%
Power
Average
166w
Max
567
w
Normalized power
172w
Best efforts
5s
485w
5.78 w/kg
1m
240w
2.86 w/kg
5m
196w
2.34 w/kg
20m
176w
2.1 w/kg
1h
170w
2.03 w/kg
Distribution
Heart rate
Power
Speed
Cadence