Distance
40.56
mi
Moving time
2:26:27
Avg speed
16.6
mph
Elevation
75
ft
Elapsed time
2:35:32
Calories
1366 kcal
Energy
1366 kJ
Cadence
83
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Heart rate
Average
126
Max
172
Time in zone
Z1
6.4%
Z2
80.6%
Z3
9.4%
Z4
3.6%
Z5
0%
Power
Average
157w
Max
523
w
Normalized power
166w
Best efforts
5s
468w
5.58 w/kg
1m
258w
3.07 w/kg
5m
193w
2.3 w/kg
20m
179w
2.13 w/kg
1h
163w
1.94 w/kg
Distribution
Heart rate
Power
Speed
Cadence