Distance
40.05
mi
Moving time
2:52:26
Avg speed
13.9
mph
Elevation
554
ft
Elapsed time
3:14:45
Calories
1148 kcal
Energy
1142 kJ
Cadence
78
rpm
Gear
Unspecified
Device
Wahoo ELEMNT ROAM
Heart rate
Average
144
Max
179
Time in zone
Z1
0.1%
Z2
51.7%
Z3
45.4%
Z4
2.8%
Z5
0%
Power
Average
115w
Max
655
w
Normalized power
140w
Best efforts
5s
533w
6.35 w/kg
1m
279w
3.32 w/kg
5m
171w
2.04 w/kg
20m
144w
1.72 w/kg
1h
126w
1.5 w/kg
Distribution
Heart rate
Power
Speed
Cadence