Distance
20.10
mi
Moving time
1:09:56
Avg speed
17.2
mph
Elevation
141
ft
Elapsed time
1:15:28
Calories
744 kcal
Energy
743 kJ
Cadence
85
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Heart rate
Average
162
Max
175
Time in zone
Z1
0%
Z2
3.1%
Z3
52.5%
Z4
44.4%
Z5
0%
Power
Average
178w
Max
593
w
Normalized power
185w
Best efforts
5s
502w
5.98 w/kg
1m
260w
3.1 w/kg
5m
201w
2.4 w/kg
20m
187w
2.23 w/kg
1h
179w
2.13 w/kg
Distribution
Heart rate
Power
Speed
Cadence