Douce France in France

March 26, 2025 · 08:42

Distance

15.35 mi

Moving time

45:05

Avg speed

20.4 mph

Elevation

436 ft

Elapsed time 45:05

Calories 468 kcal

Energy 490 kJ

Cadence 86 rpm

Gear Unspecified Device Zwift

Photos

2

Douce France in France

Douce France in France

Heart rate

bpm

Average

160

Max

175

Time in zone

Z1

6.6%

Z2

5.9%

Z3

13.3%

Z4

74.1%

Z5

0%

Power

watts

Average

181w

Max

614 w

Normalized power

188w

Best efforts

5s

596w

6.92 w/kg

1m

262w

3.04 w/kg

5m

203w

2.36 w/kg

20m

190w

2.2 w/kg

Distribution

Heart rate

Power

Speed

Cadence