Watopia's Waistband in Watopia

April 3, 2025 · 10:55

Distance

17.45 mi

Moving time

46:56

Avg speed

22.3 mph

Elevation

335 ft

Elapsed time 46:56

Calories 499 kcal

Energy 522 kJ

Cadence 86 rpm

Gear Unspecified Device Zwift

Photos

1

Watopias Waistband in Watopia

Heart rate

bpm

Average

158

Max

176

Time in zone

Z1

4.8%

Z2

7.6%

Z3

30.7%

Z4

56.9%

Z5

0%

Power

watts

Average

185w

Max

288 w

Normalized power

189w

Best efforts

5s

272w

3.16 w/kg

1m

231w

2.68 w/kg

5m

203w

2.36 w/kg

20m

196w

2.27 w/kg

Distribution

Heart rate

Power

Speed

Cadence