Tides and Temples in Watopia

April 5, 2025 · 08:21
Distance
23.07 mi
Moving time
1:21:10
Avg speed
17.1 mph
Elevation
1 522 ft
Elapsed time 1:21:10
Calories 743 kcal
Energy 778 kJ
Cadence 84 rpm
Gear Unspecified Device Zwift

Photos

3
Tides and Temples in Watopia Tides and Temples in Watopia Tides and Temples in Watopia

Heart rate

bpm
Average
151
Max
176
Time in zone
Z1
2.8%
Z2
30.2%
Z3
35.1%
Z4
31.8%
Z5
0%

Power

watts
Average
159w
Max
586 w
Normalized power
180w
Best efforts
5s
569w
6.6 w/kg
1m
370w
4.29 w/kg
5m
203w
2.36 w/kg
20m
201w
2.33 w/kg
1h
170w
1.97 w/kg

Distribution

Heart rate
Power
Speed
Cadence