Distance
30.40
mi
Moving time
1:55:27
Avg speed
15.8
mph
Elevation
102
ft
Elapsed time
1:58:03
Calories
1071 kcal
Energy
1071 kJ
Cadence
86
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Photos
2
Heart rate
Average
146
Max
171
Time in zone
Z1
1.4%
Z2
24.1%
Z3
72.8%
Z4
1.8%
Z5
0%
Power
Average
156w
Max
642
w
Normalized power
165w
Best efforts
5s
499w
5.79 w/kg
1m
260w
3.02 w/kg
5m
186w
2.16 w/kg
20m
174w
2.02 w/kg
1h
159w
1.84 w/kg
Distribution
Heart rate
Power
Speed
Cadence