Distance
30.34
mi
Moving time
1:56:31
Avg speed
15.6
mph
Elevation
69
ft
Elapsed time
1:57:23
Calories
1156 kcal
Energy
1156 kJ
Cadence
84
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Photos
1
Heart rate
Average
159
Max
179
Time in zone
Z1
0.3%
Z2
2.6%
Z3
70.4%
Z4
26.7%
Z5
0%
Power
Average
166w
Max
553
w
Normalized power
175w
Best efforts
5s
535w
6.21 w/kg
1m
307w
3.56 w/kg
5m
225w
2.61 w/kg
20m
188w
2.18 w/kg
1h
175w
2.03 w/kg
Distribution
Heart rate
Power
Speed
Cadence