Distance
32.75
mi
Moving time
2:07:40
Avg speed
15.4
mph
Elevation
66
ft
Elapsed time
2:10:26
Calories
1105 kcal
Energy
1105 kJ
Cadence
86
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Photos
3
Heart rate
Average
158
Max
178
Time in zone
Z1
1.5%
Z2
0.9%
Z3
83.2%
Z4
14.3%
Z5
0%
Power
Average
145w
Max
554
w
Normalized power
154w
Best efforts
5s
456w
5.29 w/kg
1m
242w
2.81 w/kg
5m
203w
2.36 w/kg
20m
167w
1.94 w/kg
1h
148w
1.72 w/kg
Distribution
Heart rate
Power
Speed
Cadence