Distance
15.56
mi
Moving time
55:19
Avg speed
16.9
mph
Elevation
66
ft
Elapsed time
56:15
Calories
592 kcal
Energy
591 kJ
Cadence
86
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Heart rate
Average
160
Max
179
Time in zone
Z1
1.2%
Z2
1.4%
Z3
60.9%
Z4
36.5%
Z5
0%
Power
Average
179w
Max
693
w
Normalized power
189w
Best efforts
5s
594w
6.89 w/kg
1m
309w
3.59 w/kg
5m
195w
2.26 w/kg
20m
188w
2.18 w/kg
Distribution
Heart rate
Power
Speed
Cadence