Distance
40.35
mi
Moving time
2:40:48
Avg speed
15.1
mph
Elevation
85
ft
Elapsed time
2:48:59
Calories
1344 kcal
Energy
1343 kJ
Cadence
82
rpm
Gear
Canyon Endurace CF7
Device
Wahoo ELEMNT ROAM
Photos
7
Heart rate
Average
118
Max
118
Time in zone
Z1
0.2%
Z2
99.8%
Z3
0%
Z4
0%
Z5
0%
Power
Average
140w
Max
598
w
Normalized power
148w
Best efforts
5s
525w
6 w/kg
1m
231w
2.64 w/kg
5m
185w
2.11 w/kg
20m
166w
1.9 w/kg
1h
155w
1.77 w/kg
Distribution
Heart rate
Power
Speed
Cadence